A few more days until summer is over. I need to con’t to workout. My muscles are aching like mad! But its all good.

Aug 28. Results should be out. Next step…Essay writing session!!

Primary, secondary….. OMG im going crazy!

Although I am not a doc yet. I have been doing alot of research on Colon health and its relation with weight loss.

Understanding Gastrointestinal (GI) tract Physiology.

For those of you who have no freaking idea what is colon, its your freaking large intestine (the last few part to be precise). I won’t get into the details. The point is, everyday, we ingest all kinds of food. Be it healthy, sinful, spicy, you name it. Those undigested and unabsorbed food, now termed feces, needs to go somewhere. Obviously out of your anus. This process is simple and crucial for healthy colon and weight loss. Our normal intestinal muscular movement (peristalsis) help to move the stuff you eat to your anus for defecation (POOP).

Well, the thing is, that movements requires the muscles to be toned. Meaning, to have some kind of activity. If you don’t use your muscles, they will lose their toned nature and become saggy. That’s as much detail as I want to get into. If you are someone who sit in the office 9-5pm. And in the weekends, have sedentary lifestyles, you really need to start doing some lower body workout to get those colon going.

What Happens When Your Intestinal Muscles Lack Muscle Tone?

The simple answer is that your food does not gets pooped out effectively, meaning alot of garbage that is meant for the sewage is retained in your intestine, clogging up your intestinal walls. When they stay in the intestine for a very long period of time, water from the poop is constantly being absorbed by the colon. As the poop gets more and more dry, its gets even harder to get the poop out. This is when a lot of things can happen.

1. You realize that your tummy is big!
2. You may develop hemorrhoids which manifest by bloody feces. (usually bright red)
3. You have constipation: Because the poop is dry, coz they are in there being sucked out of water.
4. You poop can be really really freaking smelly at times, because they are in there for too long and the bacteria is your gut is doing what it does which made the “somehow still managed to come out poop” smell really pungent and drive your family crazy.
5. Worst but not always: COLON CANCER

Tips to Keep Your Colon Healthy and Lose Weight.

1. Exercise. You must exercise. Exercise keeps your heart healthy is already a well established fact. Yes a fact that is so solid ” like when you cut your finger with knife, you will bleed”.  Exercise also keeps your intestinal muscle toned and thus help to propel that sucker out of your anus.
2. Drink water. Plenty is good. Remember I said, when those poop are in there, the water in them gets sucked out of them into your blood, and your poop gets dry and even harder to get out. So drink enough water keeps them moist. So even if your muscle is less toned, somehow or rather, continuous movement from new food you ingest, might push it out too.
3. High Fiber Diet: This is easily achieved by eating lots of fruits and vegetables. The thing about fruit is really amazing. Fruit supplement you with the necessary vitamins and anti-oxidants. Also, they provide a relatively good amount of fiber to your poop which helps maintaining bulk in your poop so that they are easily pooped out. I couldn’t be more simple and laymen with my language for you to understand that right? However, some people think that eating fruits are troublesome because you have to cut them. That is true and I must say drinking fruit juice is the easiest way to absorb the vitamins you need from them. However, if you don’t have other sources of fiber, when you use the blender to blend all your fruit to liquid form, you lose the second advantage of fruits, that is fiber. So unless you have alternative sources of fiber, it is best to consume fruit as it is instead of in the form of fruit juice.
4. Eat Curry: Curry has been shown by many researchers to prevent colon cancer. So maybe like once a week is good.

While No. 1-3 is absolutely necessary, No.4, the part on curry is not that big of a deal to me.

So there are my tips to help you folks maintain a healthy colon. OK wait, so whats up with the weight loss thing?

Well, when you exercise to keep your intestine healthy, you are also exercise an a whole, which will help you burn some of those pesky calories. Furthermore, not keeping the poop in your intestine also made sure that your will have a smaller tummy! Hows that?

So I guess thats it for now. Yes, after reading this, please go do 1-3 right now

Good luck and happy staying healthy so you can enjoy the precious time with family.

I guess they want to start the sequel idea by setting the scene in the 60s. The movie overall kinda cool and nice brotherly and friendship dialogs. But my best all time favorite and most used character in X-men-related games is Wolverine. Hugh Jackman’s one line is good enough to fit the bill:

As soon as Professor X and Magneto entered the bar looking for mutant “senior” Wolverine, before they could utter a single word, Jackman said: “Go Fxxk Yourselves”

LOL.

The things is, most if not all other ebook cover products creators are based on the Photoshop “action scripts” but not everyone has Photoshop or could afford it. “Web 2.0 Covers” is doing a really good job with this. Look at the video below and check it out.

Read more about this product here: eCover Creator

There are many ways to drive traffic to your website. Some are free some require money. I am going to share with you the top 15 ways you can drive traffic to your website with or without cash.

Let me start now.

1. HTML SEO: This is one of the most important element of SEO (Search Engine Optimization). It is very basic and everyone who are doing internet business must know. Title tag, Meta Tags which include description and keyword components. Go google “title and meta tag for SEO” and learn about it if you don’t know what I am talking about.
2. Keyword Rich Hyperlinks: If there is any link within your website, make sure the hyperlink text contain keywords you are trying to rank for.
3. Submit to Search Engine: Make sure you submit your site to the big 3 search engines (Yahoo, Bing, Google)
4. Newsletter Optin Function: Make sure you have a opt in subscriber newsletter to capture your visitor email. Very important for residual email marketing
5. Comment in Forums and Yahoo Answers
6. Create Videos that talks about your business and publish them in video sites like youtube and vimeo.
7. Do Social Bookmarking
8. Do Article Marketing: Write articles and submit to different article directories. You can use the best spinner to generate unique articles quickly.
9. Create a free ebook and give it away for free.
10. Review Products and Services
11. Do PPC through Google Adwords, Facebook, or Pay Per 10,000 views package out there like VistorBooster.com etc. (you need to pay for this)
12. Advertise your business in Craigs list
13. Install a blog and blog about it. Google love wordpress blogs and would be much willing to index them.
14. Install the sharethis plugin.
15. Comment on blogs that are relevant to your site.

Ok, thats it for the top 15 ways to drive traffic to your site. Alot of them are only mentioned briefly. All you need to do is to search them in google to find out more. I am not going to go into too much details as most of the info are availble online. The above methods have been used and tested by me to work. So try them and give yourself like 1 months to see results.

1. Create a website for people to review your style. I am currently working on it.
2. Create a load fast and no bullshit useless function coupon code website. I am also working on it.
3. Create a social network that can be used by students all around the globe to use and share lecture notes and audios of lectures.
4. Create a wordpress theme that cater to the demand of marketers trying to be the big dog. E.g. Groupon Themes for wordpress.

So far thats all I have to share. There is some others that I am currently working on before I spread the beans. Staytuned!

Top 5 School Stuff:
1. Wrap up MCAT Decisions
2. Complete Laboratory works as much as possible.
3. Get Australia Medical School out of the way by the first week.
4. Read Medical School Sample Essay and get going with it.
5. Revise and more practise test and Princeton, Barron

Top Personal Stuff
1. EVA
2. MD Melbourne
3. Annerberg to get stuff.

What is success and what is freedom? Can they be independent of money? Hmmmm I guess it depends on who you are. Well for me, it means wealth which you would use to buy freedom. Freedom to me, is defined as being able to do what you want your way. Many people can do what they want, but usually not the way they wanted. Watching a movie for instance is a way of unwanted freedom.

Well, alot of thing are going on in my life now. I have no time to look back. I need to look forward to all the plans I have been orchestrating since the beginning of Aug 2010.

I need to keep going. For now, I will stay low profile and hide like a hermit. When the day comes, I will crack my shell. Give me 2-4 years.

Honestly, I am sick of getting sick. It is really annoying and you can’t do your work. Furthermore, when you are recovering, you cough like mad. I guess it is really important to stay healthy and focus on preventive care in our daily activities. I should be the last person who have the right to say so. Given the fact that I sleep late, eat unhealthy and don’t sleep sometimes? Bad bad bad.

But now I know I am getting old. I really need to kick the habit and start putting effort into my preventive care preach.

Well, a list of immune boost tips for people who think they are getting sick soon.

1. Drink lots of water. Yes you better!
2. Fruits and Fruit Juices are good. Make sure you drink lots of fresh fruit juices.
3. Drink soup and try to eat vegetables for your meals and obviously you must eat even if you have no appetite because your white blood cells need the nutrients to work hard.
4. Get lots of sleep.
5. Take panadol, ibuprofen or acetaminophen if you are having very bad fever.
6. Ventilate your room.
7. Take airborne. Can be found in grocery stores in US only so far.
8. Suck on menthol containing lozenges to control the cough.
9. Drink honey lemon water to control the cough when you are recovering. More honey the better because the honey will coat your throat and prevent the itch.